HIIT 100S PDF

Transform yourself into Jim Stoppani by following 6 weeks HIIT Workout Plan and get the amazing results. It’s likely that you are very familiar with high. Description. HIIT Workout combined with Weights for Volume For s select weight equal to 50% of what you could normally do for 10 reps. If you cant . HIIT s: Carve Up Your Physique in 6 Weeks Get a fat-burning blitz .. If you want to lose weight, forget cardio and try these HIIT training workouts instead!.

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The two forms of training are technically different, but late in the HIIT s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body. Instead, stick to one minute until you’re able to do all 10 sets for 10 reps. Hit Weekswhen rest periods are down to 20 seconds or less, your goal is to simply complete the reps. A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.

This “I’m trying to lose weight, so I’m just doing cardio” attitude has become epidemic, as people waste countless hours on ellipticals, jiit, and hijt bikes, with very little 100z show for it.

And if you’re reading this magazine, chances are you don’t desire the physique of a marathoner. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage.

This pushes muscle fatigue to new levels, which stimulates the release of muscle-building hormones. On HIIT s sets during Weekswhen rest periods are 30 seconds or more, perform the first three sets of 10 as fast and explosively as possible.

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On Setskeep the movement slow and controlled, focusing on the contraction and squeezing each rep at the top for one to two seconds. After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat. HIIT s make a very light weight brutally difficult to move. For each major muscle group, after hilt the HIIT s protocol on your first exercise, you’ll do three more sets to failure of the same exercise using your rep max 10RM.

Six Week Shred: Torch Fat With HIIT 100s

niit Even if you’re not an athlete, this benefit will ring loud and clear in your workouts. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies see “HIIT Findings”. Rest between all sets following the HIIT s exercise is limited to one minute to maximize fat burning.

The 10s0 reason HIIT works so well for dropping body fat is due to the greater calorie burn or EPOC—excess post-exercise oxygen consumption that’s maintained after the workout is over.

While the major benefit of this program is rapid fat loss, the fringe benefits are just as impressive. Cable Lying Triceps Extension. You’re probably familiar with high-intensity interval training HIIT. If we had a dollar hilt every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat.

German volume training GVT and Hundreds training. The results they’re after, of course, are washboard abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes. With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group.

Bent Over Barbell Row. Hundreds, as the name implies, involves doing rep sets. Three sets of one or two more exercises and you’ll be done with that muscle group for the day.

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Don’t worry hiitt rep speed or control; just get the reps done with the best form possible while your muscles are on fire. When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in yiit training. The next time you train that muscle group, decrease the starting weight by pounds. When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete.

Six Week Shred: Torch Fat With HIIT s

The following workouts are simple to follow, just not very easy to do. Don’t worry about going too heavy. Another obvious benefit of doing reps with progressively shorter rest periods is increased muscle endurance, which will boost your conditioning—a big advantage if you play sports.

View all articles by this author. For example, if you don’t know what your 10RM is on the bench press, do bench as the first exercise in your chest workout, aiming for a weight that allows you to complete exactly 10 reps, then follow with your typical chest routine. Sounds the same as GVT, right?

Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. This helps establish a strong mind-muscle connection, which hoit critical for muscle size, shape, and separation.

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